If you happen to’re on the lookout for a tasty approach to bask in your favourite cookie, gluten-free Oreos often is the reply. Nearly one % of the world’s inhabitants has celiac illness, and consuming gluten may cause harm to the small gut. Whereas gluten is dangerous to these with celiac illness, it is not essentially dangerous for everybody. Actually, some individuals who haven’t got celiac illness can profit from gluten as a result of it could act as a prebiotic, or “good” micro organism, within the intestine.
Non-gluten variations of gluten-free oreos
There at the moment are non-gluten variations of Oreos in the marketplace. These cookies look much like the unique, solely with a barely much less shiny exterior. Additionally they have a small gap within the center, and are imprinted with the phrase, “Gluten Free.” Gluten-free Oreos are protected for people who find themselves allergic to wheat and are unable to eat wheat.
The cookies are produced from oat flour, they usually intently resemble the unique Oreo. Oreo would not launch a subpar product, in order that they examined many kinds of flour earlier than selecting oats. Different flours did not measure up. Those that undergo from gluten intolerance may even eat them in cheesecakes and ice cream cake recipes.
Since there is a gluten-free model of Oreos in the marketplace, shoppers have to attend a bit longer for them to get their arms on them. It is a welcome improvement. Nonetheless, it will likely be a very long time earlier than we will discover a gluten-free Oreo that tastes simply pretty much as good as the unique. The brand new cookie will likely be accessible in 2021 and will likely be priced the identical as the unique.
The gluten-free OREO is much like the unique model, however its components could also be much less acquainted to these with a gluten allergy or intolerance. The common OREO is made with sugar, tapioca starch, canola oil, and white rice flour. It could additionally comprise soy lecithin, xanthan gum, and baking soda. Nonetheless, it incorporates just a few ppm of gluten, which is low sufficient to be protected for individuals with celiac illness.
Evaluating gluten-free oreos to common Oreos
Are you questioning if gluten-free Oreos actually any higher? Properly, you aren’t alone! Gluten is a protein that’s present in grains, together with wheat, rye, and barley. It helps to kind a cohesive layer inside the cookies’ texture and provides dietary worth. It’s protected to eat in restricted portions, and the advantages of gluten-free Oreos far outweigh the dangers.
Gluten-free Oreos have been launched by Nabisco in January 2021. They style almost an identical to common Oreos, they usually have been deemed a worthy addition to the gluten-free cookie line. Blind-tasting assessments have confirmed that gluten-free Oreos and common Oreos style almost an identical. Nabisco has additionally begun experimenting with different flavors, so you may attempt them now if you happen to like!
Nonetheless, it is very important needless to say gluten-free merchandise are sometimes packaged smaller than their common counterparts. This makes them barely costlier, and Gluten-Free Oreos weigh about 200 grams lower than their common counterparts. The value distinction is minimal, nevertheless, and you will not miss the common model in any respect. If you happen to’re on the lookout for an reasonably priced gluten-free different to Oreos, contemplate Glutino chocolate vanilla creme. It’s also offered in grocery shops, together with Walmart and Kroger.
Oreos are a beloved American deal with. Regardless of their lack of dietary worth, they’re the preferred cookies on the planet. Since their introduction, they have been tailored into numerous flavors and varieties. At the moment, you could find Gluten-Free Oreos within the conventional vanilla taste and the Double Stuf selection. These cookies are the right gluten-free deal with for gluten-free people.
Cross reactivity to oats in gluten-free oreos
Gluten-free Oreos is probably not protected for individuals with celiac illness, although they’re licensed gluten-free. Whereas oats are protected for most individuals, a small share of celiacs could react to them. You will need to seek the advice of with a celiac specialised skilled to verify the gluten-free oreos you purchase are protected for you.
Whereas oats are a naturally gluten-free grain, they’re vulnerable to cross-reactivity with wheat. This cross-reactivity happens at numerous phases of oat processing, together with throughout harvest and transport. Subsequently, it’s essential to buy gluten-free oreos which are licensed as being freed from wheat, barley, and rye. Nonetheless, even gluten-free oreos can comprise traces of gluten.
The oat flour in gluten-free oreos is extremely much like the unique. It’s unlikely that the corporate would put out a subpar product, and due to this fact examined many flours earlier than deciding on oats. Nonetheless, it was unimaginable to search out some other flour that met the corporate’s strict requirements. Thus, many GFCOs and GIGs have developed the Purity Protocol, a course of to differentiate oats from different merchandise.
There are a variety of sources of cross contamination within the manufacturing of oats, together with bulk bins. As a result of scoops don’t all the time keep of their designated bins, a gluten-free scoop could unintentionally find yourself in a bin of barley, wheat, or oats. On this method, the entire bin of oats may very well be contaminated. That is particularly problematic for producers of GFCO-certified oats.
Celiac-safe oats in gluten-free oreos
If you happen to’re undecided if gluten-free Oreos are protected for celiacs, you may ask the producer. Gluten-free oats in Oreos are a typical ingredient within the common selection. Gluten-free Oreos are white in colour, and comprise a mix of gluten-free flours. Gluten-free oats are safer for celiacs and different individuals with gluten-related issues, however they might nonetheless react to oats in common Oreos.
Oats are a pure gluten-free grain. Nonetheless, some individuals with celiac illness mistake oat allergy for celiac illness. Whereas oats are naturally gluten-free, they’re grown alongside different grains that comprise gluten. Therefore, oats in gluten-free oreos could also be protected for individuals with celiac illness.
Whereas many individuals with celiac illness can tolerate oats, it’s nonetheless widespread for them to react to oat flour, so the producer is working to make sure that their merchandise are protected for these with the illness. If you cannot discover gluten-free Oreos in shops, make your individual at house. Home made cookies are extra wholesome and will not comprise oat flour. If you happen to’re inquisitive about gluten-free baking, subscribe to the GRAIN FREE TABLE to obtain weekly recipe notifications. You may as well observe us on Pinterest.
Many corporations at the moment are utilizing oats of their recipes for gluten-free Oreos. Nonetheless, this is not a assure of security. It is all the time greatest to examine the labels and ingredient lists earlier than buying a product. If you happen to’re undecided of the protection of an ingredient, ask a celiac-certified dietitian to assessment the components.
Alternate options to gluten-free oreos
Relating to a cookie with a well known identify, Oreos are an apparent alternative for gluten-free eaters. They’re simply accessible, with the same consistency and style. Whereas they do comprise soy and different allergens, they’re nonetheless a scrumptious choice for many who keep away from gluten. Moreover, they arrive in two different flavors, together with vanilla and chocolate. And if you happen to’re craving a basic Oreo taste, attempt Glutino chocolate vanilla creme.
Except for the scale and colour, one other apparent distinction between common Oreos and gluten-free Oreos is the spelling. The common cookie’s identify is stamped on the cookie, whereas the gluten-free model is stamped with “Gluten-free”. The basic Oreo is a barely completely different colour, starting from brown to black. Fortunately, there aren’t any main taste variations between the 2, though the gluten-free cookies have extra whole-oat flour.
As an added bonus, you may get Oreos with no dairy in any respect. Nonetheless, these options may not be solely gluten-free. Regardless of being dairy-free, some producers nonetheless use bone char to course of sugar. Since they supply their sugar from many various suppliers, it’s unimaginable to ensure that they’re processed ethically. In case you are involved concerning the components or the opposite components, attempt these options.
Oreos are an American basic cookie that has been round for 109 years. They’ve many variations, and gluten-free Oreos will likely be accessible in January 2021. You may as well anticipate finding new flavors of OREO sooner or later. Double stuff Oreos will likely be gluten-free in 2021. You may as well anticipate finding Hazelnut OREOS, Java Chip Oreos, and Chocolate Hazelnut Oreos.